Hey!
I’m Jamie.
I am a mom, a wife, an entrepreneur, an AFT practitioner, an optimist dedicated to help "awaken" entrepreneurs, veterans, first responders, addiction recovery, and self-limiting belief mindsets who struggle to fully live their life purpose.
Does this sound like you…
You feel "stuck" in your life's purpose and don't know what your why in life is.
You feel overwhelmed with your day to day routine and your relationships around you are failing
You are tired of not enjoying your life everyday with grace and ease.
You are working towards inner peace but just can't overcome past hurtful events in your life.
You want to be more successful in your business goals however you are being held back by fear and judgement to commit to that next project.
You want to be the best version of you, yet you have inner frustration, anger, sadness, grief, that you can't seem to overcome.
You are avoiding areas in your life to work on because you are fearful of the outcome, the "fear of failure" mentality.
You are having trouble sleeping at night that causes more overwhelm to your overall well being.
You haven't fully accepted and loved yourself to transform into the authentic person you are designed to be.
I’m here
To help you!
I give you the tools and tips to support you to "awaken" yourself to be fully connected to your mind, body and soul with the services and education I offer so you can live your life at your highest potential. I guide you to move beyond any limiting beliefs or old past experiences that may be holding you back so you can propel forward and live to your heart's desire. I am thrilled to offer you tools and education to have you find your "inner voice", "your inner strength", "your authentic self" to be the best version of yourself for the rest of your life.
Let’s begin! See all the ways I can help you.
My Story
I began a little over 6 years owning my own business and building a community of others who wanted healthier options for themselves and their families using natural and plant based products. This business gave me the freedom and flexibility to stay home to raise my 3 children. During this journey 2 1/2 years ago, I was introduced to Aroma Freedom Technique (AFT) and was drawn immediately to enroll for the certification to become an AFT practitioner. It incorporated my 16+ yrs of clinical mental health background and my 23+yrs of experience with essential oils and combined it into this gentle yet powerful technique.
What I didn't know was the certification to become an AFT practitioner was going to be the beginning of my #selfhealing journey with the help of my family, my personal therapist/counselor, my energy healers to bring me to 2020 where true transformation and inner deep healing has occurred. AFT began to slowly break down the strong barriers around my heart from 23+ years of disconnect and unresolved grief surrounding a knee injury at the age of 15 that resulted in quitting a Figure Skating career at the age of 17. 2 decades later I am identifying and resolving over 5 different addictions that manifested in the form of disconnect as a way to protect myself from the pain, fear, grief, unworthiness and sadness I experienced as a child and didn't know how to cope and resolve the limiting beliefs and negative thought patterns in a healthy way. My latest addiction was WORK. Yelp, a good and positive thing can turn into an addiction if you are avoiding anything in your life and filling that void with another activity. I was disconnecting with my closest family members which would be my spouse and my children and overcompensating in the area of work. It wasn't until I was on the verge of a nervous breakdown in Feb 2019 when I looked myself in the mirror and I didn't recognize myself anymore. I had major sleep deprivation, unresolved stress in work, unresolved stress in family and little to no self care for myself that resulted in that moment I knew I needed to take MASSIVE action towards healing, towards the LIFE I wanted and towards the action to fully connect with my kids and spouse again. This time around, I chose my therapist that aligned with me on all levels and began weekly therapy.. to get me back to connecting to mind, body and soul.
During this personal journey, I began to realize how disorganized and disconnected I really was. I began to see from a "patients" view the "hard work" of doing the work and connecting to heal. As a professional in the clinical mental health world prior to coming home full time to be home and work from home I was on the other side of helping others. What began to happen after I began growing a family and a multi million dollar in sales a year business was I was helping others and forgetting about my needs, wants, and desires. That was a formula for major disaster, chaos and eventually that led to the most transforming part of my life now... connection with my family, conscious behaviors, better sleep routines, consistent workout routine, healthier and positive boundaries towards myself and towards others, healing childhood trauma bonds that no longer serve my highest good. Thru this healing journey, my passion and purpose is to be able to share and mentor you on tools and tips I used along the way to get to where I am here now. My hope is that your inner soul and healing journey will be a little less stressful with the tips** and tools** I have to offer and share with you so you can find your truest and authentic self faster than I did. My hope is that by sharing you too will be able to recover from your past experiences so you can live to your hearts desire and in your highest potential. I want to continue to break the stigma of mental health and create a safe and loving community where people feel they belong and can thrive in life.
**any tips or tools offered in this website in the form as a "freebie" or paid events/paid classes doesn't replace traditional psychotherapy counseling/treatment. The content is geared and aimed as a modality and tool to use alongside professional therapy if needed.**
I have to say I am thankful for all the darkest days of never giving up, of never wavering to my true self and integrity that has brought me to some of my brightest days. If I can leave you one simple thing its 2 words.. Breathe and Gratitude!!!!
Be well my friends! I am thrilled to guide and support you in your journey to living your best life and giving you simple yet effective tools to accomplish this. Let’s do this thing called living your life to your hearts desire!!
Fun facts...
I Love to travel (warm beaches and summer camping.)
I Love authentic Mexican Food
I Love Hiking in nature
Music I like is a mix country, pop, rap, alternative, christian
I Love biking, working out. (I have completed 2 triathlons when I was AGE 30)
I built a 6 figure income business from scratch while raising 3 kids
I Like puzzles
I have deep connection with others
I’m a scrapbooker & card stamper
I wanted to be professional figure skater
Organic Dark chocolate is my favorite sweet item